Bump box second trimester11/23/2023 If you start at a healthy weight, experts recommend gaining 1 to 5 pounds during the first trimester. Pregnancy checklist at 11 weeks pregnant Learn about pregnancy weight gainĭon't worry if nausea has made it impossible for you to eat well or if you haven't put on much weight yet. Wondering about a symptom you have? Find it on our pregnancy symptoms page. Exercising, watching out for headache triggers, and taking acetaminophen (with your healthcare provider's okay) are some safe ways to avoid and treat pregnancy headaches. Some women have a migraine headache for the first time while pregnant, though many women who are prone to migraines find these actually improve during pregnancy. Headaches in the first trimester are often caused by hormonal changes, stress, congestion, allergies, lack of sleep, or dehydration. It's possible that your appetite could be out of whack until your baby is born, but typically food aversions (like morning sickness) go away in the second trimester. It's estimated that about 60 percent of pregnant women have food aversions, likely due to hormonal changes and a heightened sense of smell. Food aversionsīoth food cravings and the opposite – food aversions – are common and normal during pregnancy. Call your doctor or midwife if your discharge has an unpleasant smell causes pain or itching or appears gray, yellow, or green. Healthy discharge is clear to milky-white and mild-smelling. Increased levels of estrogen might lead to more vaginal discharge in your underwear. Keep your strength up by eating nutritious pregnancy snacks, going to bed earlier, taking naps, and cutting out unnecessary tasks and commitments. Hang in there, you may feel a big burst of energy soon when you get to your second trimester. Pregnancy fatigue is probably still going strong. By taking care of yourself, you're also taking care of your baby. Be sure to prioritize rest, plan healthy meals, exercise safely, and share your feelings with someone you trust. You may be excited for the changes, slightly nervous, or anxious – depending on the day. There's no way around it, your life changes profoundly when you have a baby. To reduce heartburn, don't lie down after you eat avoid foods that are fatty, spicy, fried, or highly seasoned eat smaller meals and don't drink too many liquids with your meals. Many women get heartburn for the first time during pregnancy or find that it gets worse. You may begin to feel heartburn (also called acid indigestion), a burning sensation that often extends from the bottom of your breastbone to your lower throat. To keep things moving, sip water throughout the day, eat high-fiber foods (like fresh fruits and vegetables), and exercise to keep things moving. Pregnancy symptoms during week 11 Constipation and gasĬonstipation, gas, and bloating are all common during pregnancy due partly to hormonal changes, which can slow digestion.
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